At Dose Coach, we empower leaders to sustain performance rooted in purpose.
Our mission is to help leaders align with purpose, harness flow, and architect cultures of sustainable high performance.
We don’t just coach individuals; we re-imagine the way they work, lead, and live.
Lead with Purpose. Perform at Your Peak.
Why Adaptive Leadership Matters
At Dose Coach, we believe the future belongs to adaptive leaders, those who can design clarity in chaos, optimize their states for peak performance, sustain flow under pressure, and embody purpose in every decision.
Today’s leaders are navigating a whiplash world. AI evolves faster than policies, hybrid work blurs the boundaries of culture and connection, and generational divides create competing expectations inside every organization. Burnout rises as teams run hot, belonging fractures across screens, and uncertainty drains both energy and credibility. Leadership has never been more demanding - or more necessary.
Through transformative coaching and flow-based training, we help change-makers unlock clarity, lead with coherence, and build cultures of resilience. We do this work because better leaders build better companies, cultures, and communities. When leaders align with purpose and perform at their peak, they don’t just achieve more, they shape a more resilient and meaningful world.
Small Doses. Big Changes. Lasting Momentum.
“Purpose gives direction. Flow fuels momentum. Together, they define high-performance leadership”
Our Process of Transformation ⟶
What We Do
We don’t consult, we coach. Think of us as the torch, shining light on blind spots, sparking new ways of leading, and igniting the structures that allow leaders and teams to build what matters most.
We empower people to adapt and thrive in fast-changing environments by designing structures of flow for team dynamics, goal setting, and transformative culture. We guide leaders to unlock their deeper purpose, harness flow states, and embody sustainable high performance, not just for themselves, but for the organizations and communities they influence.
We don’t consult, we coach. Through 1:1 leadership coaching, group trainings, and team workshops, we create the conditions for clarity, resilience, and momentum. Using neuroscience-backed frameworks and positive psychology methods, we help leaders see what they can’t see, shift patterns that hold them back, and build the habits and cultures that fuel lasting performance.
-
Clarify vision, values, and direction.
-
Master adaptive states for creativity, presence, and peak performance.
-
Build resilience and energy through small, intentional changes.
-
Create team environments where collaboration and group flow thrive.
-
Turn pressure into presence, uncertainty into opportunity, and performance into purpose.
Our approach blends transformative coaching, experiential training, and applied frameworks to shift leaders from theory into embodiment. Growth isn’t just achieved, it’s sustained.
1:1 COACHING & GROUP WORKSHOPS ⟶
THE DOSE COACH METHOD ⟶
THE MICRO-DOSE PODCAST ⟶
Your Leadership Blueprint for Peak Performance & a Transformative Culture.
At Dose Coach, we stand at the intersection of purpose, flow, and performance. Through 1:1 leadership coaching containers, group flow and performance workshops, retreats, and training programs, we provide the frameworks, tools, and community to sustain peak states, fuel creativity, and align with deeper purpose. Whether you’re transforming yourself or your team, our mission is to guide you into clarity, resilience, and high performance.
Discover your purpose. Perform at your peak. Lead with flow.
DOSE Leadership™ Program
Design. Optimize. Sustain. Embody.
A cutting-edge 6 week leadership training at the intersection of purpose, performance, and presence. The DOSE Leadership™ Program equips executives, founders, and high-potential leaders with a repeatable operating system to design strategy, optimize flow, sustain performance, and embody authentic leadership.
The Four Pillars of DOSE
-
Design – Architect the Blueprint
Define your leadership vision & values. Align personal purpose with organizational strategy. Create adaptive roadmaps & cultural design principles.
Result: Leaders with crystal-clear direction and a living blueprint for impact.
-
Optimize – Build the Engine
Audit time, energy, and attention. Apply flow science to remove performance blockers. Install sustainable systems and micro-habits.
Result: Leaders who operate with resilience, focus, and momentum. -
Sustain – Lead in the Arena
Develop communication that inspires trust & action. Train adaptability in VUCA conditions. Integrate high-performance rituals & team dynamics.
Result: Leaders who can consistently deliver results under pressure. -
Embody – Become the Message
Cultivate executive presence and authentic influence. Practice embodied leadership (fuel, move reset and recover). Align values with daily decisions and organizational culture.
Result: Leaders who don’t just say the vision—they are the vision. -
Why DOSE Leadership™?
Blends cutting-edge neuroscience & flow research. Moves beyond skills to embodiment—leaders as culture carriers. Designed for leaders in high-stakes, high-growth, and high-complexity environments.
Executive Intensive – 3-day offsite immersion.
Corporate Track – 3–6 month hybrid program (workshops + 1:1 coaching).
Cohort-Based Online – 6-week virtual leadership lab with peer accountability.
GO DEEPER. UNLOCK FLOW. SUSTAIN YOUR PEAK.
1:1 Coaching for Leaders & High Performers
Step into a personalized coaching experience designed to help you align with purpose, access flow states, and embody sustainable high performance. Together, we’ll map your meaning, rewire patterns, optimize your energy, and sharpen your focus — so you can lead with clarity, perform at your peak, and create meaningful impact in every area of your life.
ALIGN. EVOLVE. LEAD WITH PURPOSE.
Group Workshops for Visionary Leaders & Founders
Step into immersive workshops designed to unlock flow, fuel collaboration, and cultivate cultures of sustainable high performance. Together, we’ll build clarity, reconnect with deeper purpose, and equip you to lead with resilience and intention — in business, in teams, and in life.
Meet Gareth Kaatze – The Dose Coach
I spent my 20’s directing high-pressure film productions before dedicating nearly a decade to studying flow science, holistic performance, and psychedelic integration. That path taught me both the reality of burnout and the architecture of sustainable high performance.
Now, as a certified Business Leadership, Flow, and Psychedelic Coach, my mission is to help ambitious leaders align with purpose, unlock flow states, and build the adaptive capacity to thrive in uncertainty.
I work with executives, founders, and teams to design clarity, sustain momentum, and embody authentic leadership — unlocking what’s possible for themselves, their organizations, and the cultures they shape.
“Flow isn’t found, it’s engineered. Decode your inner circuitry, map your states, and dial in the levers of habit and mindset. The more precisely you align with your ‘why,’ the more effortlessly you slip into flow—where effort dissolves, creativity ignites, and life moves at the speed of intuition.”
— Gareth Kaatze, The Dose Coach
Your Path to Sustainable Transformation
-
Identify where you are and what’s holding you back. This crucial first step uncovers energy-draining habits and limiting beliefs while setting clear goals for the transformation ahead.
-
Optimize your daily habits and routines for success. Focus on enhancing nutrition, movement, and rest to create a sustainable foundation for high performance.
-
Integrate microdosing and flow state practices to elevate creativity, focus, and mental clarity. This step guides you to tap into peak performance effortlessly.
-
Reconnect with your deeper "why." By aligning your daily actions with your purpose, you’ll build long-term momentum and fulfillment in every aspect of your life.
-
Flow is a journey, not a destination. Learn how to adapt your practices as you grow, ensuring that your progress is sustainable and aligned with your evolving goals.
-
![]()
"Highly recommend Dose Coach! Gareth’s approach to holistic coaching is genuine and insightful."
He really takes the time to understand where you’re at and offers practical steps to make real progress. If you’re looking to gain clarity, build better habits, and reach your personal goals, give Dose Coach a try. It’s been a game changer for me
BRAND ARCHITECT
-
![]()
"What makes Gary stand out is his ability to balance professional expertise with genuine compassion. He isn’t just focused on results but on ensuring those results are meaningful and lasting."
I recently had the incredible opportunity to engage with Gary / Dose coach.
What I found most impactful was how Gary guided me to uncover limiting beliefs I didn’t even realize I had. Through a series of thoughtful exercises and deep reflection, I was able to identify patterns that were holding me back in ways I couldn’t previously understand. This alone felt like a breakthrough. Gary helped me connect with my core values, something that has been instrumental in realigning how I make decisions in my life. For years, I’ve had dreams and ambitions, but it always felt like something was missing in how I was pursuing them. The few sessions I had helped show me that the key to reaching those dreams is ensuring they align with what I truly value.
What makes Gary stand out is his ability to balance professional expertise with genuine compassion. He isn’t just focused on results but on ensuring those results are meaningful and lasting. Every step of the session felt deeply personal, and I never once felt like I was just another client.
Highly recommended!
FILMMAKER -
![]()
"It is amazing being able to deep dive into myself, my soul, psychology and ultimately my experience with Dose Coach Gareth. "
His blend of honesty, wisdom, creativity and structure has been super supportive and helpful. Stimulating new ways of thinking about my multifaceted self, accepting parts of me that have previously been shunned by me. Through this process, I am remembering deeper parts of my inner world, being my true world and learning the best way to approach life for me. Stoked to be working with Gareth.
HOLISTIC LIFE COACH, EX PROFESSIONAL SURFER
-
![]()
"The Dose Coach was worth the time to share a review for anyone coming across the platform..."
If you would like to align yourself in a manner that holistically covers physical, mental and spiritual wellness then I would suggest investigating a journey with the Dose Coach. Only you know yourself and working with the Dose Coach will help guide and mentor the best version of one's self.
ENTREPRENEUR
The Micro-Dose Podcast
Welcome to The Micro-Dose Podcast—where we break down how to level up your mood, creativity, performance, and overall life using microdosing, psychedelics, and holistic hacks.