At Dose Coach, we believe the future belongs to adaptive leaders, those who can design clarity in chaos, optimize their states for peak performance, sustain flow under pressure, and embody purpose in every decision.
Our mission is to equip change-makers with transformative coaching tools and flow-based training to unlock purpose, lead with coherence, and architect cultures of resilience and creativity.
Lead with Purpose. Unlock Flow. Perform at Your Peak.
The DOSE Ethos
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The DOSE Ethos *
At Dose Coach, DOSE is more than a name, it is the essence of how we believe life and leadership should be lived. We believe in design for duty, where every choice and action is guided by purpose and responsibility. We believe in optimizing the self and orienting towards a better future, creating conditions where leaders and teams can thrive not just in moments of peak output but in sustained, meaningful performance.
Flow is our language of adaptability and resilience—the state where presence, creativity, and clarity become natural. By learning to shift states with intention, we sustain energy, strengthen culture, and unlock the kind of performance that lasts. To embody DOSE is to live what we teach: to embody values, empower others, and experience life as a continuous act of becoming.
Our ethos is simple yet radical: design with purpose, optimize for flow, perform with resilience, and sustain cultures that empower people to flourish. In doing so, we don’t just shape better leaders—we help shape a better world
How Coaching Unlocks Leadership Potential
Coaching is not about giving advice or prescribing solutions, it’s about creating the space, structure, and support for leaders to unlock their own potential. A coach doesn’t hand you the answers; they shine a light on blind spots, challenge limiting patterns, and guide you toward clarity and action.
Transformation happens when awareness meets practice. Through intentional questions, state-shifting techniques, and evidence-based frameworks, coaching helps leaders:
Design with purpose — connecting decisions to deeper meaning. Guide executives, entrepreneurs, and high-potential changemakers in designing clarity around their vision, values, and culture.
Access flow states — cultivating the focus, creativity, and momentum for peak performance. Introduce systems, habits, and rhythms that optimize time, attention, energy, and resilience.
Build adaptive capacity — learning to regulate stress, shift states, and thrive under pressure. Coach for performance under pressure—strengthening communication, decision-making, and adaptive leadership in real time.
Sustain new habits — turning insights into embodied change that lasts. Support deep integration through somatics, presence, and aligning daily actions with core values so you truly embody who you want to be.
At its core, coaching is the catalyst that turns potential into transformation.
Meet Gareth Kaatze – The Dose Coach
I spent my 20s directing high-pressure film productions before dedicating nearly a decade to studying flow science, holistic performance, and psychedelic integration. That path taught me both the reality of burnout and the architecture of sustainable high performance.
Today, I’m a certified Business Leadership, Flow, and Psychedelic Coach, with additional training as a CHEK Practitioner and through Third Wave’s psychedelic coaching program. My mission is to help ambitious leaders, founders, and teams align with purpose, unlock flow states, and build the adaptive capacity to thrive in uncertainty.
I blend neuroscience, habit-stacking, state mapping, and integrative practices with a deep passion for storytelling and creativity. This unique mix allows me to guide leaders to design clarity, sustain momentum, and embody authentic leadership — unlocking what’s possible for themselves, their organizations, and the cultures they shape.
Whether through 1:1 coaching, group trainings, or immersive experiences, my work is about helping high performers recalibrate energy, break free from burnout, and step into states of effortless momentum — so they can lead, create, and live at their peak.
Leadership on the Edge of Uncertainty
Today’s leaders are navigating a whiplash world. AI, hybrid work, cultural shifts — by the time your strategy deck is polished, the game has already changed. Your old playbook worked… until it didn’t.
Adaptability: You’re rewriting rules mid-battle, managing uncertainty fatigue while trying to stay fluid without losing backbone.
Culture: Your team is running hot — burnout, stress, and quiet quitting creep in. Hybrid work fractures belonging. Culture slips not from malice, but neglect.
Intergenerational Pressure: Gen Z wants purpose, Boomers want stability, Millennials want flexibility. You’re translating across operating systems with no manual.
Performance vs. Burnout: Incentives don’t land like they used to. High performers burn out, coasters coast, and you’re stuck between results and well-being.
Communication & Trust: Messages get lost in noise. Candor is rare. You’re expected to be transparent, empathetic, and decisive — all at once.
Innovation & Risk: Everyone says “innovate,” but fear of failure keeps your team cautious. Risk feels like career suicide. Innovation dies without psychological safety.
Identity & Pressure: The higher you climb, the lonelier it gets. You carry decisions that ripple through families, livelihoods, and futures. Everyone looks to you for answers, but no one shows you how to hold the questions.
This is the new landscape of leadership. At Dose Coach, we don’t just acknowledge these realities — we equip you to navigate them.
“Where purpose meets peak performance, true leadership is born.”
Stay Fluid. Stay Focused. Lead Forward.⟶
The Future Belongs to Adaptive Leaders
Adaptive leadership is the capacity to stay fluid in uncertainty, navigate complexity with clarity, and sustain performance under pressure.
Unlike traditional leadership rooted in control, adaptive leaders create coherence, aligning teams around purpose, responding creatively to change, and building resilience in the face of disruption.
At Dose Coach, we see adaptive leadership as flow in action: the ability to shift states, harness energy, and make decisions that balance presence with progress. When leaders anchor in purpose, they unlock a deeper source of motivation. When they learn to access flow, they gain the focus and creativity to innovate. And when they integrate both, performance becomes not just high, but sustainable.
Adaptive leadership is where purpose fuels direction, flow fuels momentum, and performance becomes a culture that lasts.
What Are Flow States?
Flow is the optimal state of performance where focus deepens, time fades, and we bring our best to the moment. It boosts productivity, sparks creativity, and fuels well-being — making work feel engaging instead of draining.
Why Flow Matters
Productivity: Do more, faster, with less friction.
Well-being: Flow chemistry fuels motivation and joy, reducing burnout.
Culture: Teams in flow collaborate with energy and trust.
Group Flow: Collective performance skyrockets when teams sync into flow together.
Why Now
In a world of AI, hybrid work, and constant change, overtime no longer solves the problem. Leaders need flow to adapt, create, and sustain performance. The future of work depends on it:
More flow. Less overtime. More energy. Less burnout.
The 7 Steps of Adaptive Leadership in Flow
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Purpose is the compass for leadership. Without it, performance becomes directionless and unsustainable. Leaders who know their “why” inspire clarity, commitment, and trust — for themselves and their teams.
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Passion fuels momentum. It transforms work from obligation into expression, giving leaders and teams the energy to push through challenges with creativity and resilience.
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Flow is the optimal state of consciousness where we feel and perform at our best — fully present, deeply focused, and effortlessly creative. In flow, time dilates, distractions fade, and performance accelerates. Leaders who harness flow bring out their highest potential and create the conditions for group flow in teams.
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Dream mapping is about more than goals — it’s about designing a vision that excites and stretches you just beyond your current capacity. By naming and mapping dreams, leaders create structural tension that pulls them and their teams toward meaningful progress.
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Adaptability begins in the body. Leaders who can downshift stress responses and reset their nervous system avoid burnout and model resilience. Breathwork, mindfulness, recovery practices, and microdosing can all support this regulation.
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Peak leaders don’t wait for flow or creativity to happen by chance — they learn to shift their states on demand. Whether it’s stepping into presence before a big decision, finding calm in chaos, or sparking energy for performance, leaders who master state-shifting can thrive under any condition.
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When leaders align purpose, passion, and flow — and model nervous system regulation and adaptability — they create cultures where people can truly show up and help out. This is how organizations move from burnout and fragmentation to resilience, creativity, and collective high performance.
A sneak peak into working with Dose Coach
Tailored Leadership Training
At DOSE Coach, we know leadership isn’t one-size-fits-all. That’s why we offer adaptive pathways to meet your goals:
1:1 Coaching for executives and founders.
Group Workshops to align teams and unlock performance.
The DOSE Leadership™ Program — a 6-week training at the intersection of purpose, performance, and presence.
Each offering equips you with the tools to Design, Optimize, Sustain, and Embody authentic leadership — so you lead with clarity, flow, and impact.
Science-Backed Flow Approach
Combining neuroscience, flow research, and performance psychology.
We integrate flow-based training, habit stacking, and adaptive leadership tools to create sustainable results for both individuals and teams. By applying the latest in neuroscience and performance research — alongside biological interventions that unlock flow — we equip leaders to elevate focus, resilience, and collaboration. This ensures you’re not just leading better—you’re building sustainable performance that lasts.
Sustainable Transformation
Build lasting habits and avoid quick fixes for long-term growth.
Real transformation takes time. At Dose Coach, we help leaders unlock flow, master momentum, and design routines that sustain both peak performance and deeper purpose. Through small, intentional changes—what we call doses—you’ll cultivate habits that ignite transformation and resilience, creating not just personal growth but a ripple effect that sustains your team, your culture, and the planet.
What We Do
We don’t consult, we coach. Think of us as the torch, shining light on blind spots, sparking new ways of leading, and igniting the structures that allow leaders and teams to build what matters most.
We empower people to adapt and thrive in fast-changing environments by designing structures of flow for team dynamics, goal setting, and transformative culture. We guide leaders to unlock their deeper purpose, harness flow states, and embody sustainable high performance, not just for themselves, but for the organizations and communities they influence.
We don’t consult, we coach. Through 1:1 leadership coaching, group trainings, and team workshops, we create the conditions for clarity, resilience, and momentum. Using neuroscience-backed frameworks and positive psychology methods, we help leaders see what they can’t see, shift patterns that hold them back, and build the habits and cultures that fuel lasting performance.
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Clarify vision, values, and direction.
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Master adaptive states for creativity, presence, and peak performance.
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Build resilience and energy through small, intentional changes.
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Create team environments where collaboration and group flow thrive.
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Turn pressure into presence, uncertainty into opportunity, and performance into purpose.
Our approach blends transformative coaching, experiential training, and applied frameworks to shift leaders from theory into embodiment. Growth isn’t just achieved, it’s sustained.
Take the First Step Toward Sustainable Growth & Peak Performance
Dose Coach Benefits
Transformative Growth
Break Free from Burnout & Mental Blocks
Mental &
Physical
Fitness
Structured, Actionable Frameworks
Dose Community
Join a like-minded network of high achievers and stay motivated