1:1 & Group Leadership Coaching that Moves You Forward With Purpose, Clarity & Flow.

Purpose isn’t found—it’s designed. Performance isn’t forced—it’s embodied.

How Coaching Unlocks Leadership Potential

Coaching is not about giving advice or prescribing solutions, it’s about creating the space, structure, and support for leaders to unlock their own potential. A coach doesn’t hand you the answers; they shine a light on blind spots, challenge limiting patterns, and guide you toward clarity and action.

I help leaders design, optimize, perform, and embody their full potential through the DOSE Leadership™ method—a purpose-driven framework built for high-stakes environments. My work blends strategy, energy science, embodied presence, and adaptive performance to transform leadership from a role you occupy into a life you live.

Transformation happens when awareness meets practice. Through intentional questions, state-shifting techniques, and evidence-based frameworks, coaching helps leaders:

  • Align with purpose — connecting decisions to deeper meaning.

  • Access flow states — cultivating the focus, creativity, and momentum for peak performance.

  • Build adaptive capacity — learning to regulate stress, shift states, and thrive under pressure.

  • Sustain new habits — turning insights into embodied change that lasts.

At its core, coaching is the catalyst that turns potential into transformation.

What We Do

We don’t consult, we coach. Think of us as the torch, shining light on blind spots, sparking new ways of leading, and igniting the structures that allow leaders and teams to build what matters most.

 

We empower people to adapt and thrive in fast-changing environments by designing structures of flow for team dynamics, goal setting, and transformative culture. We guide leaders to unlock their deeper purpose, harness flow states, and embody sustainable high performance, not just for themselves, but for the organizations and communities they influence.

We don’t consult, we coach. Through 1:1 leadership coaching, group trainings, and team workshops, we create the conditions for clarity, resilience, and momentum. Using neuroscience-backed frameworks and positive psychology methods, we help leaders see what they can’t see, shift patterns that hold them back, and build the habits and cultures that fuel lasting performance.

  • Guide executives, entrepreneurs, and high-potential changemakers in designing clarity around their vision, values, and culture.

  • Master adaptive states for creativity, presence, and peak performance.

  • Build resilience and energy through small, intentional changes. Introduce systems, habits, and rhythms that optimize time, attention, energy, and resilience.

  • Create team environments where collaboration and group flow thrive. Coach for performance under pressure—strengthening communication, decision-making, and adaptive leadership in real time.

  • Turn pressure into presence, uncertainty into opportunity, and performance into purpose. Support deep integration through somatics, presence, and aligning daily actions with core values so you truly embody who you want to be.

Our approach blends transformative coaching, experiential training, and applied frameworks to shift leaders from theory into embodiment. Growth isn’t just achieved, it’s sustained.

Coaching with DOSE Leadership™

The DOSE Leadership™ Method is built for high-stakes environments. It integrates four pillars:

  • Design & Dream Mapping – Clarify purpose, vision, and values.

  • Optimization & Orientation – Align team, culture, energy, and focus.

  • State Design & Sustain – Harness flow triggers and resilience protocols.

  • Embodiment & Experience – Lead from presence, not performance anxiety.

This adaptive framework ensures you don’t just manage stress—you transform it into fuel for creativity, clarity, and authentic leadership.

1:1 Coaching

Group Coaching

Apply for a Flow Assessment Call
two men during 1:1 coaching session

What 1:1 Coaching Looks Like

A Private Container for Transformation


One-on-one coaching is where we go deep. It’s not about tips, hacks, or surface-level fixes—it’s about recalibrating the way you think, lead, and live. Together, we create a bespoke leadership blueprint that aligns your purpose with your performance.

Micro-Flow Starter

3-Month Coaching Container


For professionals seeking short-term, high-impact coaching without the long-term commitment.

  • Access to The Dose Coach Method

  • Personalized flow state mapping

  • Stress, performance & recovery optimization

  • Tailored protocol to boost focus, creativity & well-being

  • Custom high-performance action plan

Book Now

Dose Initiate Program

Private 3–6 Month Coaching Container

A high-touch, customized program for entrepreneurs, executives, and creative leaders ready to push the edge of performance and flow.

  • Flow Readiness Assessment & Advanced Tracking

  • Metabolic & Nervous System Optimization

  • Personalized Biohacking Protocols

  • Productivity, Resilience & Recovery Strategies

  • Quarterly Performance Audit & Habit Redesign

Built for those leading at the edge—and ready to evolve how they live, lead, and perform.

Book Now

The Peak Executive Performance Blueprint

A full-spectrum transformation program for CEOs, creatives, and high-level entrepreneurs ready to unlock their full performance potential across mind, body, and business.

12-month high-performance coaching

(24 x 1:1 coaching sessions)

  • All toolkits from the Executive Flow Coaching Container

  • Advanced Leadership & Flow Frameworks

  • Metabolic Diet & Nervous System Optimization

  • Biohacking, Recovery & Resilience Protocols

  • Peak Productivity Blueprint for Scaling Business & Personal Growth

  • Priority access to exclusive Dose Coach retreats & private network

Apply for Flow Assessment Call

Coaching (Single Sessions)

Flow Discovery Session
90 mins.


A deep-dive into your flow profile and microdosing readiness. Includes:

  • Flow assessment & microdose screening

  • Personalized performance breakdown

  • Takeaway blueprint with targeted micro-habits for energy, focus & optimization

Book Micro-Flow Call

Flow Performance Coaching
60 mins


Targeted coaching to upgrade your system and unlock consistent flow.

  • Support for stress, creativity & flow.

  • Personalized growth plan with next steps

  • Ongoing accountability to sustain momentum

Book Flow Performance Call

Group Coaching: Elevate Together

Join a community of like-minded individuals on the same journey. Group coaching blends the power of shared experiences with expert guidance to create transformational growth.

Collaborate & Connect: Learn from others while gaining new perspectives.

Accountability & Support: Stay motivated with a built-in support system.

Dynamic Sessions: Focused, interactive group sessions that drive results and inspire action.

Schedule a Free Flow Assessment Call

Reason Why Group Coaching is Right for You

  • Collaborative Growth

    Experience the power of shared insights and collective motivation. Group coaching fosters an environment where you can learn from others while receiving expert guidance.

  • Accountability Made Easy

    Your group will hold you accountable to your goals and celebrate your wins along the way. Staying on track has never been more inspiring and engaging.

  • Diverse Perspectives

    Gain fresh perspectives from peers with diverse backgrounds and experiences. These new insights will help you approach challenges with renewed clarity and creativity.

Group Coaching & Membership

12-Week Group Coaching Cohort
(Enquire Now)

A 12-week structured program designed to rewire habits, enhance focus, and create flow in work and life.

  • Small group (6-10 people)

  • 6-week immersive curriculum covering mindset, movement, nutrition & flow science.

  • Followed by 6 weeks of live group integration sessions.

  • Weekly live calls & Q&A

  • Access to Unlocking Flow Course

  • WhatsApp support group

  • Guided exercises & performance frameworks to integrate learnings

  • Everything in the self-paced course

  • Accountability & habit tracking to maintain momentum

Apply for Group Coaching

Group Coaching & Membership Continued

3-Day Flow Community Intensive
(Enquire Now)


A high-impact, immersive experience designed to rapidly shift you into flow through science-backed protocols, altered states training, and group ecstasis techniques. This intensive blends cutting-edge performance science, embodiment practices, and deep self-exploration to unlock creativity, clarity, and peak energy in just three days.

What’s Inside the Intensive:

  • The Flow Accelerator Formula – A structured framework for mapping your flow states, removing resistance, and optimizing performance.

  • Guided Altered States Experiences – Breathwork, movement, and cognitive shifts designed to prime your nervous system for peak flow.

  • Group Ecstasis Protocols – Science-backed methods to tap into group flow, synchronicity, and amplified states of presence.

  • Catharsis & Emotional Release – Unlock repressed emotions, dissolve blocks, and step into uninhibited self-expression.

  • Communitas & Group Flow Circles – Collective embodiment exercises that cultivate deep connection, trust, and amplified creativity.

  • Guest Speakers & Expert Facilitators – Leading voices in flow science, neuroscience, psychedelics, and high-performance coaching sharing insider knowledge on accessing and sustaining flow.

Designed for: Entrepreneurs, creatives, and high-performers looking for an intense, transformative experience to reset, unlock, and accelerate their personal and professional potential.

Schedule a Free Flow Assesment Call

FAQs

  • The Flow Accelerator is a 6-week transformational experience for high-achievers who want to optimize their performance, energy, and mindset. If you’re feeling stuck or searching for a system to unlock sustainable growth, this program is for you.

  • Group coaching sessions are designed for connection and collaboration. You’ll meet with like-minded individuals, receive expert guidance, and benefit from shared insights and accountability. Together, we grow stronger.

  • Absolutely! Many clients combine the personalized depth of 1:1 coaching with the structure of the Flow Accelerator for the ultimate transformation.

  • No prior experience is required. The programs are tailored to meet you where you are and guide you step by step through practices that build flow and peak performance.

  • If you prefer a personalized, one-on-one approach, 1:1 coaching is your best fit. If you thrive in a collaborative environment, group coaching offers shared insights and support. Not sure? Schedule a consult, and we’ll help you decide.

  • "Working with the Dose Coach has been a transformative and enlightening experience. Gary's intuitive and empathetic approach to holistic wellness immediately stood out."

    From our first session, I felt understood and supported, as he created a space where I could openly explore my challenges and aspirations.

    The exercises Gary guided me through were impactful and eye-opening. His ability to help me reflect deeply and uncover hidden areas of growth was impressive. It’s not just about following a set framework, he really listens and tailors his coaching to your unique needs and circumstances.

    If you’re looking for someone who not only brings expertise but also heartfelt compassion, I highly recommend Dose Coach. It’s a powerful journey towards realigning with your wellness goals.

    JAMIE WHITSON

  • "Highly recommend Dose Coach! Gareth’s approach to holistic coaching is genuine and insightful."

    He really takes the time to understand where you’re at and offers practical steps to make real progress. If you’re looking to gain clarity, build better habits, and reach your personal goals, give Dose Coach a try. It’s been a game changer for me.