"I didn’t come for healing. But those mushrooms had other plans. One minute I was in noble silence on a sunlit beach in Costa Rica, connecting to my mother through the wind. The next, I was four grams deep into a heroic dose of Golden Teachers, weeping to medicine songs under the stars, cracked wide open by grief, joy, and some ancient unbroken song that has been singing through humanity long before we knew how to sing it." - Gareth Kaatze

"Flow is not some magical state for the chosen few. It requires work. And it isn’t going to come to those who aren’t willing to dive in and do the deep, transformative work that is required to truly unlock it. Flow follows structural dynamics. It’s not about waiting for some mystical experience to strike—it’s about creating the right conditions and consciously shaping the path that leads us there. We are the architects of our flow."

— Flow Isn't for Us, It's for the Ones Who Are Willing to Do the Work: Reflections from My Week in Costa Rica with Paul F. Austin