Small Doses. Big Shifts. One Blog.
Exploring the edge where microdosing meets meaning, flow meets function, culture meets consciousness, purpose meets performance, and nuance meets nervous system intelligence. This is the terrain where altered states become embodied traits—and transformation becomes your baseline.
Meet Gareth
Founder of Dose Coach | Flow Facilitator | Psychedelic Integration Guide
I’m Gareth Kaatze, a former commercial director turned transformational coach. I spent years crafting stories for brands and pay-per-view channels- until I realized the story I hadn’t written was my own.
Dose Coach was born at the intersection of burnout, breakthrough, and the sacred unknown.
Today, I guide leaders, creatives, and seekers through the science and soul of transformation, my coaching approach blends cutting-edge neuroscience, somatic wisdom, and mythic frameworks with real-world performance tools. Whether you’re seeking clarity in your leadership, energy in your body, or meaning in your life, I offer a map—and a mirror.
This blog is a field manual for the modern seeker, where science meets spirit, and peak states meet purpose. Here, we explore microdosing, flow, altered states, nervous system healing, masculine archetypes, leadership, and all things that wake us the f*ck up to who we’re meant to be.
Expect stories from the edge. Research from the frontier. Tools to help you unlock creativity, resilience, and the life that’s calling you underneath the noise.
You won’t find dogma here. Just practices, perspectives, and provocations that invite you to become more fully you.
