Small Doses. Big Shifts. One Blog.
Exploring the edge where purpose meets meaning, flow meets function, culture meets consciousness, sustainability meets performance, and nuance meets nervous system intelligence. This is the terrain where altered states become embodied traits—and transformation becomes your baseline.
Flow States and the Future of Leadership: Riding the Edge of Purpose, Performance and Psychedelics
“Flow states are the engine room of high-impact leadership and the sweet spot where purpose meets performance. When in flow, creativity ignites, and the mind enters a state of deep coherence. This article explores how clear goals, neurochemical alignment, and micro-habits create the conditions for peak states. For leaders navigating complexity, this is the inner technology that turns presence into power.” - Gareth Kaatze
Meet Gareth
Founder of Dose Coach | Flow Facilitator | Psychedelic Integration Guide
I’m Gareth Kaatze, a former commercial director turned transformational coach. I spent years crafting stories for brands and pay-per-view channels- until I realized the story I hadn’t written was my own.
Dose Coach was born at the intersection of burnout, breakthrough, and the sacred unknown.
Today, I guide leaders, creatives, and seekers through the science and soul of transformation, my coaching approach blends cutting-edge neuroscience, somatic wisdom, and mythic frameworks with real-world performance tools. Whether you’re seeking clarity in your leadership, energy in your body, or meaning in your life, I offer a map—and a mirror.
This blog is a field manual for the modern seeker, where science meets spirit, and peak states meet purpose. Here, we explore microdosing, flow, altered states, nervous system healing, masculine archetypes, leadership, and all things that wake us the f*ck up to who we’re meant to be.
Expect stories from the edge. Research from the frontier. Tools to help you unlock creativity, resilience, and the life that’s calling you underneath the noise.
You won’t find dogma here. Just practices, perspectives, and provocations that invite you to become more fully you.
