Small Doses. Big Shifts. One Blog.
Exploring the edge where microdosing meets meaning, flow meets function, culture meets consciousness, purpose meets performance, and nuance meets nervous system intelligence. This is the terrain where altered states become embodied traits—and transformation becomes your baseline.
Bending Without Breaking: How Psychedelics Train Us for a World in Flux
Six months ago, I found myself on my knees in the red clay of Costa Rica, learning a truth no leadership book could teach: adaptability isn’t a résumé skill—it’s the fulcrum between extinction and evolution. In today’s age of uncertainty, the old maps are burning, institutions are collapsing, and our nervous systems are overwhelmed. The question is no longer “How do I stay in control?” but “How do I let go faster?” Psychedelics like psilocybin offer a discipline in applied surrender—quieting the ego, boosting cross-hemispheric brain connectivity, and training real psychological flexibility. They help us loosen rigid identity loops, embody change, and cultivate resilience in chaos. Adaptability isn’t about grinding harder; it’s about attunement—to body, breath, and the unpredictable flow of life. The strongest trees aren’t the stiffest, but the ones that bend. And with the right context, psychedelics remind us how to bend without breaking.
Meet Gareth
Founder of Dose Coach | Flow Facilitator | Psychedelic Integration Guide
I’m Gareth Kaatze, a former commercial director turned transformational coach. I spent years crafting stories for brands and pay-per-view channels- until I realized the story I hadn’t written was my own.
Dose Coach was born at the intersection of burnout, breakthrough, and the sacred unknown.
Today, I guide leaders, creatives, and seekers through the science and soul of transformation, my coaching approach blends cutting-edge neuroscience, somatic wisdom, and mythic frameworks with real-world performance tools. Whether you’re seeking clarity in your leadership, energy in your body, or meaning in your life, I offer a map—and a mirror.
This blog is a field manual for the modern seeker, where science meets spirit, and peak states meet purpose. Here, we explore microdosing, flow, altered states, nervous system healing, masculine archetypes, leadership, and all things that wake us the f*ck up to who we’re meant to be.
Expect stories from the edge. Research from the frontier. Tools to help you unlock creativity, resilience, and the life that’s calling you underneath the noise.
You won’t find dogma here. Just practices, perspectives, and provocations that invite you to become more fully you.
